Are you a gym owner or belong to a gym in Toronto or the GTA that serves the strength training community? If so, an interactive pelvic floor seminar is an excellent resource for you and your members.

The content can be tailored to your needs, and can include:

• Pelvic floor anatomy and how it ties into your core strength.
• Common pelvic floor conditions and misconceptions.
• Pregnancy: How does it affect your pelvic floor and when/how should you return to lifting?
• Management of pelvic floor issues: Strengthening, scaling your workouts, and pelvic floor physiotherapy.
• Learn some exercises to start strengthening your pelvic floor today!
• Q&A with a pelvic floor physiotherapist.

Please contact me for more information and to set up a pelvic floor seminar.